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Massage is perhaps one of the oldest healing traditions. Different cultures around the world including Mayas, Egyptians, Chinese, and Indians were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of kneading or manipulating a person's muscles and other soft-tissue in order to improve their wellbeing and health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term "massage therapy" is used to describe a wide variety of techniques that vary in the manner in which touch, pressure, and the intensity of the treatment is applied. Some of the physical benefits of massage include:

• Reduced muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones
• Relaxation
• Increased joint mobility and flexibility
• Improved skin tone
• Improved recovery of soft tissue injuries
• Heightened mental alertness
• Reduced anxiety and depression